Method Dealing with Sleep Interruptions 1 Cope effectively when snoring wakes you. This slight weight reduction can change full-blown sleep apnea to positional apnea, whereby the problem exists only when the person sleeps on his or her back. Advertisement 7 of 11 Getty Images You like it dark; your partner needs light Preferring a dark bedroom makes sense; darkness is a cue to your brain to ramp up production of the hormone melatonin, which helps your body wind down, says Breus. Continued According to Paul Rosenblatt, PhD, a professor of family social studies at the University of Minnesota, sleep incompatibility naturally increases with age. Instead, help yourself relax with some soothing, repetitive tricks. Upgrading to a bigger bed might also help. And what about late night TV watching and bingeing our favorite Netflix series? Nicotine is a stimulant. If there is a problem with the snorer's throat or airway, in rare cases surgery may be used to correct the issue. A good source of white noise can help cancel out the most stubborn of snorers. This can be done at home by your partner reporting sleep issues. That's especially true once couples get past the initial starry-eyed stages of courtship.
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