If you know that you have become angry and feel that you are about to lose your temper, give yourself the gift of time. Find out the cause: Take a deep breath in, allowing your belly to expand with the fullness of your breath. Because anger is, in part, a chemical reaction, if you can change the chemicals in your body, you can circumvent a temper outbreak. If taking about the environment or politics raises your temper, politely excuse yourself from the conversation while people discuss such matters. Repeat for breaths or until the person feels relaxed and comfortable. Monitoring your outbursts of temper or thinking about what usually sets you off can help you identify your temper triggers. We cannot change those facts. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same. Use simple anger management tips — from taking a timeout to using "I" statements — to stay in control. SHARE Believe it or not, some adults are stuck in childhood to the degree that they occasionally have what I call an adult temper tantrum. If your child is showing any of these very frequently, it is a clear indication that it is time for you to take necessary step for dealing with your bad-tempered child.
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