There are several natural remedies for headaches, but you should keep in mind that most natural methods of treatment are unreliable and not backed by scientific research. They relax the muscles, relieve tension and cure headaches. Signs of dehydration include dark urine, dizziness and dry mouth. Your doctor may prescribe calcium and magnesium supplements as these are more effective in treating headaches. Diet for Headaches Certain foods may trigger a headache. These powerful medications can have serious unwanted side effects if taken incorrectly. Finally, regular, balanced meals and adequate amount of water help prevent headaches. They present with a sudden onset, and usually go as quickly as they start. Acupuncture is known to be helpful in treating migraine and tension headaches. Some people get relief from ginger and ginger products. Some of these herbs are: Cut the sports drink by half or quarter with water.
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