Journal of Epidemiology and Community Health, February According to Woman's Day , light kissing only burns about 68 calories per hour, but you can burn around calories making out in the same amount of time. A study of college students also found higher levels of immunoglobulin A, an antibody that is important for immune function, in those who had sex at least once or twice a week when compared to those who didn't. Incorporating some endurance-boosting foods can also help when trying to kick it up a notch in the sex department. Psychological Reports, June But how many calories do we really burn in the act? Eases Stress Being close to your partner can soothe stress and anxiety. Foods such as figs, oysters, celery, blueberries, peanuts, bananas, garlic and even chocolate have the potential to boost a man's sexual stamina. Supermodel Miranda Kerr once confessed that she wasn't as toned after going through her divorce, because she was no longer having sex. At least you're growing as a person!
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